Oh my maid. is not coming, my child is sick, kids have an off today, got house guests, oh had a late night., not a morning person, just plain lazzyyyy, i rather watch the match... EXCUSES EXCUSES EXCUSES.. People people 1hr a day is all i ask you to take out from your 24hrs for YOURSELF.
A couple of rounds of suryanamaskar , say 12 of them which hardly take few mins followed by few asanas and ending with relaxation and pranayam( breathing exercise) will make your happy hormones activated.
Ladies you are always multitasking. Can you imagine your family life will be up side down if u r not well . Your kids , husband , in laws. job is not yr priority ...YOU ARE... So go and make yr self 1st on that list. A healthier fitter charged you is better in control of all the day to day things.
And men pls we dont want that waist expanding or you returning home lethargic from work. Your family waits for you to come home and take them out or spend time with them, not for u to lie on the couch with the remote in yr hand then u rather stay at work right !!!.
Well the moral of the whole write up is that take action for yrself now. PLEASE get to do some yoga. if not yoga then some exercise to move those joints , to pump fresh blood to all the corners of your body.. otherwise folks old age will be tough on you and nah we done want that.
So start utilizing your lungs to the maximum... LUNGS are god gifted and best part is that air is free :)
otherwise we keep looking for free stuff :p
i hope by the end of this article there is some action taking place..
happy stretching
A couple of rounds of suryanamaskar , say 12 of them which hardly take few mins followed by few asanas and ending with relaxation and pranayam( breathing exercise) will make your happy hormones activated.
Ladies you are always multitasking. Can you imagine your family life will be up side down if u r not well . Your kids , husband , in laws. job is not yr priority ...YOU ARE... So go and make yr self 1st on that list. A healthier fitter charged you is better in control of all the day to day things.
And men pls we dont want that waist expanding or you returning home lethargic from work. Your family waits for you to come home and take them out or spend time with them, not for u to lie on the couch with the remote in yr hand then u rather stay at work right !!!.
Well the moral of the whole write up is that take action for yrself now. PLEASE get to do some yoga. if not yoga then some exercise to move those joints , to pump fresh blood to all the corners of your body.. otherwise folks old age will be tough on you and nah we done want that.
So start utilizing your lungs to the maximum... LUNGS are god gifted and best part is that air is free :)
otherwise we keep looking for free stuff :p
i hope by the end of this article there is some action taking place..
happy stretching
