We all are doing yoga unconsciously........

Yes my dear friends we all are doing yoga all the time unconsciously . Hmmm i might sound bookish now but what the heck we all get our knowledge from books and from our experiences and they are never enough. 
like i was saying we all are doing yoga all the time; you must be asking how ???
well we all are breathing right!! So you all are taking the first baby step to yoga, Your Own Great Awareness.
When we yawn, our bodies are doing yoga involuntarily. An unconscious impulse arising from oxygen-hunger triggers a stretching in the mouth and breathing system. our brains get fresh oxygen rich blood as a result we get more clarity in our thought process.
Along side you are also doing facial yoga( movement of the jaw, stretching the facial muscles). So here its a package ek ke saath doosra free free free....


our basic need is oxygen and that is the fuel to our body. we can stay without water for sometime or even food, but not without OXYGEN. Every cell in our body demands oxygen specially our brain.

Yogis speak of "Prana,"  which means Oxygen.

So my lovely readers without further boring you i will end the topic here but will remind you again that you all are taking baby steps , so how about slowly walking of course with guidance.And yes here its also a package deal for eg. one yoga posture comes with multiple benefits. Come on try get up give it a try and there is also a treat in the end .... which is.......RELAXATION. OH boy.... i am all smiles... are you???