Lot of times my members ask me the question that "what yoga will suit my body". As a matter of fact i get this question outside too.
There are different types of yoga , whether its Hatha yoga, Ashtanga yoga, Patanjali yoga, Bikram yoga, Iyengar yoga etc. and they all have one ultimate goal that is to unify the body , mind and soul. It doesn't matter which type of yoga one chooses but what is important is that you have decided to take that one step to do YOGA "Your Own Great Awareness.
Personally i feel that compared to any form of physical exercises ,yoga is the most effective , beautiful practices that stays with you even if you are 80yrs old. Best part is that there are no restrictions to it, no age limit to it. Kids to adults one and all can do this life long practice.
Beauty of yoga is that it works every organ, gland, nerve tendon, ligament and muscle in the whole body. It expands your capacity to breathe deeply and fully. It improves your digestive , respiratory , circulatory and nervous system. And the best part is that it makes one loose or gain weight by correcting ones whole system from inside. It tells yr body what needs to be corrected so our hormonal system functions correctly. PHEW!!!
What more can we ask for . right!!
So folks don't sit and ponder on which type to do believe me all type will suit you just listen to your mind and body.. Let the link be established and watch your body change for the better...
p.s. "The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough." ~ Amy Weintraub
There are different types of yoga , whether its Hatha yoga, Ashtanga yoga, Patanjali yoga, Bikram yoga, Iyengar yoga etc. and they all have one ultimate goal that is to unify the body , mind and soul. It doesn't matter which type of yoga one chooses but what is important is that you have decided to take that one step to do YOGA "Your Own Great Awareness.
Personally i feel that compared to any form of physical exercises ,yoga is the most effective , beautiful practices that stays with you even if you are 80yrs old. Best part is that there are no restrictions to it, no age limit to it. Kids to adults one and all can do this life long practice.Beauty of yoga is that it works every organ, gland, nerve tendon, ligament and muscle in the whole body. It expands your capacity to breathe deeply and fully. It improves your digestive , respiratory , circulatory and nervous system. And the best part is that it makes one loose or gain weight by correcting ones whole system from inside. It tells yr body what needs to be corrected so our hormonal system functions correctly. PHEW!!!
What more can we ask for . right!!
So folks don't sit and ponder on which type to do believe me all type will suit you just listen to your mind and body.. Let the link be established and watch your body change for the better...
p.s. "The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough." ~ Amy Weintraub
