Need motivation.....

As you all out there know I ve been out of writing for more than a year now... Well just lost the motivation.
Hoping to fill you all up with the nitty gritty of life with a dash of yoga .....SOON.


P.S.  It's amazing how the stress levels go down once you change into yoga pants from skinny jeans .


Happy weekend folks .

To eat or not to eat is the question - does eating 5 meals a day harm your fat loss?

The science behind Intermittent Fasting.

Hey y'all beautiful people out there! I know I have been away for a very long time.

Actually I have been researching the most discussed topic these days "Intermittent Fasting". 

My express intention behind these conversations is to bring on to your plate different scientific evidences about variety of different ways that you guys can be successful in your nutrition pursuits.

What is Intermittent Fasting?

The most accurate definition is the simplest one : IF is merely the alternation of intervals of not eating (fasting) with times where you are allowed to eat. 

Or , you alternate a fasting period with a feeding window. How long will each be depends on the type of "IF" program you choose.  The fasting period on specific plans can range from 16 hours all the way upto 36 hours ( with several stops in between) and each of those program will have specific benefits.

THE MOST IMPORTANT MEAL OF THE DAY ? IF science challenges the legendary Breakfast

Don't we need breakfast ? 

For ages, we have been told that breakfast is the most important meal of the day. In fact, we are even scolded by our doctors, teachers and mothers for skipping breakfast and particularly people who are trying to lose weight.

Intermittent fasting science says no-no.... much to the astonishment for all the dietary advice coming from every authority from registered dietitians to MD's.

Of course the crux of breakfast study is that a larger breakfast leads to a lower caloric intake.  Supporters of 

breakfast declare that as insulin sensitivity is higher in the mornings eating a carbohydrate rich breakfast is going to have the greatest balance of taking in large amount of energy without the danger of weight gain.

This brings us back to 'IF ' you see insulin sensitivity isn't higher in the morning it is higher after 8-10 hour of fasting periods you experience if you sleep. Or more specifically , insulin sensitivity is higher when glycogen levels are depleted; as liver glycogen will be somewhat depleted from your sleeping fast.

Intermittent fasting takes that a step further : it seems that extending the fasting period beyond that 8-10 hours by skipping breakfast (and therefore depleting glycogen) will increase insulin even further.

Insulin sensitivity is also increased post exercise ( due to further glycogen depletion in addition to other mechanisms) , and so in many cases F proponents suggest compounding benefits by training in a fasted state and then having a carbohydrate right meal immediate post workout.

so ultimately , this all means that there is nothing special about breakfast and no need to eat first thing in the morning - any first meal you eat to break your fast will be exposed to the benefits of increased insulin sensitivity.

The most important thing to remember is that Intermittent Fasting isn't a diet ..its a way of eating. A nutritional lifestyle that will allow each one of you to reach your goals in an effective and convenient manner, and the hold on to your physique to achieve them.

While IF isn't for everyone , nor is it a perfect plan, its certainly an effective way to lose weight.

In addition to the hormonal benefits inherent in the practice, you'll also feel more satisfied with your food, feel hungry less often, and probably save some money on food.

Moreover , you may live longer....if, you know, you're into that.

My new year treat - a trick to flatten your stomach while driving....

A very happy new year to all you beautiful people out there... and thank you all so much for the loving birthday wishes , I had an amazingly colorful birthday weekend.

I hope you all had an amazing new year's eve ...you know i couldn't help but notice how Christmas and new year parties are sessions of sporting  abs ... its almost like a competition " whose abs are flatter ? yours or mine ( i am talking of those stolen glances at each others tummies ) poor tummies...

Anyways I am gonna treat you all to a tip on how to work on flattening your abs ... especially useful to voracious drivers like me , we waste so much time driving but one can put it to real good use by doing these exercises without getting distracted...

 this is a unique trick... it's basically a simple exercise that you can do anytime, anywhere to help get a flat stomach over time.

Mind you, this exercise does NOT increase fat burning, but it CAN help to flatten your stomach by strengthening your deeper transversus abdominis muscles and hence "pulling in" a lazy stomach (aka beer belly or "pooch belly").

It involves doing an exercise called "ab vacuums".

I find it a good time to get in the habit of doing daily ab vacuums while driving on your daily commute or another time that would get you in the habit of doing them regularly.

(please make sure this doesn't distract you from driving safely... I find that it doesn't distract me at all...it's certainly much safer than driving while on the cell phone! a big wink here)

Of course, ab vacuums can be done anywhere and don't have to be just for driving, but I've found that it helps me to remember to do them if I do them at a specific time when driving regularly.... this could be while driving home from the yoga class every time, or perhaps during your daily commute to work.

Ab vacuums are simple:

You can do ab vacuums pretty much anywhere, at any time.

You can do them standing, seated (such as in a car), kneeling in a four-point position, or even lying flat on the floor.

The movement is as simple as pulling your belly button in as far as you can by imagining you're trying to touch your belly button to your spine and holding for 10-20 seconds at a time.

Start by inhaling deeply. Then, as you exhale, start pulling the belly button in towards the spine and hold it there for 10-20 seconds while just taking short breaths. Repeat for several holds.

Get in the habit of doing this at least 4-5 days per week while driving somewhere and you may find that this helps to flatten your stomach more by strengthening the transversus abdominis muscle (the deep abdominal muscles beneath the rectus abdominis) if you previously had a "lazy belly".

Like I said, this exercise doesn't increase fat burning... it only helps to flatten a round stomach that has lazy deep ab muscles.

If you want a true "six pack abs" appearance, you obviously still need to burn off the body fat that covers your abs (also refer to my earlier blog post on abs)... and that calls for a fully encompassing yoga plus workout program (not just ab exercises), a strategic nutrition program, and the right mindset for success.

So long people ...till my next post ...

Don't be lazy , Be lean ....

And once again, have yourselves a great new year...

Luvs,

Bosky

Happy Birthday Bosky!

Hey you beautiful people out there this is one of Bosky's yoga student and this is a birthday tribute to my awesome yoga teacher ;-)

Sorry for breaking in on your blog ....

But for all its worth "Happy Birthday" ...

Har Ek DoGGiE Zaroori HoTa Hai!!!

Last night I saw an amazing dog movie "Red" a very simple story of an old man and his dog called RED...  some evil teenagers come along and kill his dog without any reason just for fun and it shows this old man struggling tirelessly to get justice for his best friend and soulmate ... I felt the movie tugging at my heart strings all the time and as unashamed tears ran down my face I decided to dedicate this post to all those furry friends who have touched my life in the most special way and taught me the true meaning of unconditional love ...


As today I realize that the only way I can measure the value of my life is by valuing that of others especially these of loving beings who only love...


the first one goes to the love of my life ..my princess...

my angel...my soulmate ...will love you forever baby...

BAILEYS when she was a kiddo

Introducing my street fighter COCO

Pheonix

princess 2...baby u r too naughty...

Hey u beautiful people out there this blog post is dedicated to all your beautiful furry friends out there ...to all those who have loved ..lost and conjured up the courage to love again....

Also to some amazing heart warming dog stories like Lassie Come Home ( a dog's tale of homecoming after having left in another country) Hachi ( a true story of a dog who waited for 10 years at a railway station each and every day of his life waiting for his deceased master , till he himself  passed away).... Beethoven ( a loving doggie comedy) My dog skip ( an amazing tale of a boy growing up years where his dog helps him to be a fine young man ) and finally to Chillar Party where a group of kids fight a politician to save a cute street dog "Bidhu"

And I also raise a toast to a pose called "Downward facing dog"... :-)

Do share with me if you have any loving or heart-warming pet stories or experiences ...I would love to hear them...

Courtsey : A friendly ghost passerby 

The blogger's park

Just now the microwave winked at me 11:11 and reminded me 'the blogger is still parked' ...with my yogi chai boiling inside and jim jam biscuits  inspiring me here i am jinx broken... I am referring to my writer's block which kept me from updating my blog ...it took me 24 movies ...one awesomely detoxifying Sri Lankan holiday with off-the mat yoga and my winking microwave to break my block.

With so many predictions about 11.11.11. to the likes of Aishwarya Rai Bachhan's baby arriving on that date , Ranbir Kapoor's Rockstar movie releasing and an amazing Kundalini yoga music festival in Rishikesh I have been really intrigued enough to write about it...

But the truth is 11:11 has always fascinated me ...

Numerologically speaking, you can take any number that appears in your life and sum up the digits. If you end up with a number greater than 11, keep re-summing the digits until you’re at 11 or less.

The fascinating thing about 11:11 is that it runs backwards and forwards through one’s life. So when you first start noticing the 11s in your life, you’ll find they run through your past as well as your present and future.

When I was first exposed to this idea, I thought I was going nuts because it seemed that my whole life was infested with these hidden 11s. It seemed like a crazy conspiracy.

In addition to the numbers, you’ll see the time 11:11 on the clock disturbingly often. Sometimes I will suddenly look up at a clock and notice this time twice a day for several days in a row. It’s rare that more than a few days go by without my noticing an 11:11 on a clock somewhere. In fact, I just went to the kitchen to grab a snack while writing this article, and there was 11:11am winking at me from the clock on the microwave.


 I  am born at 11:11am.  


And that's a hard one to ignore

But hey ...you all beautiful people out there do let me where will you be on 11.11.11.?

As for me ,I will be @ Cinemax lounge watching "Rockstar".

A BIG WINK

Stylish Rajnikant's Sunglasses

No points for guessing... that's the Imran Khan T-shirt form the recent side-splitter Delhi-Belly.


While the Indian Cinema just shot up an inch in the department of boldness, I have to admit that I thoroughly enjoyed the movie, it was totally hilarious including the funky energy clothing in the movie that lent it its unique slapstick character.


Talking of clothes have you wondered isn't it amazing that how wearing that "perfect outfit" or even a casual "tastefully weird T-shirt" adds that extra oomph to your personality and lends a chirpy spring to your walk ;-) it happens na? yeah to me too ...


Well, last weekend I was at a very close friend's launch of designer wear studio and as I was going through the ensemble of talent there I wondered ... How about designing my own yoga clothing ... I mean I know there is some awesome stuff out there but how about some very personalized yoga clothing?


I mean haven't you ever thought about designing your own yoga t-shirts, yoga pants or even yoga mats? If I was to ask you what did your mat say to you today... what would be your answer? I would love to hear it...


On some days , during those challenging ground-facing poses or even a when I am trying to hold a plank for that extra time , I wish my mat spoke back to me saying 'don't give up now"... or"just 5 more breaths" some times I even think of sticking that on my mat.


Wouldn't it be great to have a yoga mat that truly believes in you? 


Anyways do let me know what would design for your yoga? For me perhaps it would be a t-shirt soft, breathable, indigo, that doesn't shrink, doesn't stain, doesn't shrink and says " A Rose by any other Namaste" ;-)( 100 points for guessing that one) or "I don't teach yoga , I align spines :-)


I would love to know your favorite ones...


^Chuckles^

The art of cooking sideways ;-) A yoga teacher's recipe of "happy'

a cake that i baked

a special recipe for special friends

Dear Mat... ( Confessions of a yoga teacher )

tick tock tick tock tick tock
(eyes on the clock )
tick tock tick tock tick tock
breathe in, breathe out ...hold hold the pose ...hold it now don't sink ..hold hold hold....
(eyes again on the clock)
at the end of an exceptionally long day full of back-beaking routine.
Dog-tired. In my 7:20 pm class


Dear Mat,


I have a confession to make ...
I am going to ahead and admit that on some days I just don't want to teach. I know I am always supposed to be that chirpy happy yogini who would rather chop an arm off than miss a yoga class, let alone miss an opportunity to make someone else's day brighter through a yoga lesson. But you know what, on some days it feels so mechanical, that the bright light of love and healing cannot shine through. And I begin to wonder.


its 8:20 pm. finally class is over. I say goodnight to my members. 


one of them walks up to me , smiles at me ( eyes shining with gratitude) and says" Thank you Bosky ... you have made such a difference to my life, helped me understand my body better.


Suddenly all frustration comes to screeching halt. I feel lighter and satisfaction starts creeping in. I feel a twitching on my lips. I am smiling.


Then I am almost skipping on my way back to my car as I feel so purposeful because another member just said 'it was a wonderful class' and I will be back for more. Just like  every new student almost feels like a gift, satisfaction and well-being of my existing ones is my reward.




so dear mat ... 


I take a bow in gratitude and thank you and god for giving me a purpose in life by giving me an opportunity to touch so many people's life positively. I am grateful to my members for placing their trust in me. 


I thank you dear Mat for reminding me why I come back to teach everyday and I thank all my members from the bottom of my heart as I dedicate this blog post them as I give a personal message for each and every one of them " As you gain a thing or two from my classes, I ,for certain always  gain so much from you. And I hope to continue giving you all a great yoga experience in each and every yoga journey we embark on together".

"It's not the asanas that will change your life. It's the courage you bring to your practice that will change your life." 

Gurmukh Kaur Khalsa

August Rush

As I rush through this mad frenzy called "Life'... from one day to another ...from one yoga pose another ...from one life's lesson to another ... 


Running through errands and daily chores ...as i  buy dog-food for my beautiful dogs ... I smile to myself and think August is here ... and life is the same mad rush... August a month where we raise a toast to one of life's most beautiful gift 
"Friendships"...


I reflect back on the last 5 years of my life and think what an amazing friend my "yoga mat " has been to me ... I also 
feel blessed when i think about all those awesome beings of my life who have been such lovely friends and contributed to who I am today...




So, an ode from the heart to August and to "Friendship"

I shot an arrow into the air, It fell to earth, I knew not where; For, so swiftly it flew, the sight Could not follow it in its flight. I breathed a song into the air, It fell to earth, I knew not where; For who has sight so keen and strong, That it can follow the flight of song? Long, long afterward, in an oak I found the arrow, still unbroke; And the song, from beginning to end, I found again in the heart of a friend.  (H.W. longfellow)

So, to you all beautiful people out there ...wishing you a happy friendship month

Just like forgive, forget and try again ... GOODBYE IS JUST ANOTHER WORD

There's nothing that's so final about leaving
Even though I know that's what you've heard
Just like forgive, forget and try again
Goodbye is just another word.

This post is dedicated to all those who have had to bid "goodbye" to a loved one ...

"Don't be dismayed at goodbyes, a farewell is necessary before you can meet again and meeting again, after moments or lifetimes, is certain for those who are friends or 

soul mates."

                                                                     - Richard Bach

But in reality there are no goodbyes, and if we ever have to bid a goodbye at all, let it be only to our demons and fears. 

Life always goes in a full circle , there are no ends.

Sometimes it is so heartening to suddenly see a old member come back to my class after an unexplained long gap and just as i have mentally written them off , one fine morning, I suddenly see the person, I am treated to a pleasant surprise. I may in turn treat the person to a stern "where have you been for so long" look. But, inside I am smiling and wink to myself (there are no goodbyes, also wondering if they are gonna disappear again). Life is a circle .

So leaving you all to enjoy your weekend with some lines for a furry friend who indeed sneaked off in the night:

If you feel the time is right

And you sneak off in the night
And live out all those stories in your head
When your shiny knight goes home
And you're left there all alone
And you need a friend remember what I said.

There is nothing that's so final about leaving , goodbye is just another word.

The Rainmaker ( confessions of a friendly ghost of a yoga teacher )

Objects in the mirror are closer than they appear

Sometimes when you hear a "crash" its not broken glass or a broken window pane , its just life.  Its just then you realise that there is something much bigger than faith, courage and belief and that is hope...


Sometimes when i look at my yoga mat I see a magic carpet and again that hope creeps in promising to take me into that enchanted world where there is no fear of loss only love and that is when I embark on a beautiful journey inwards.


To all you beautiful people out there ... if you have trouble dealing with a tiff, loss, grudge or even anxiety try taking a plunge into yourself, try meditating. 


I have an amazing reflection on this from an amazing blog that I follow:

This is why i meditate today. In order to remind myself that who i am is deeper than a grudge, deeper than who’s to blame, deeper than the temptation to judge. Deeper than all the stuff I get right and all of the stuff I get wrong. Deeper than success and failure. Deeper than most of what goes on all day long.

Who i really am hums with a different crowd: with love, peace, good will, compassion, beauty everywhere i look, and peace.

When i don’t meditate, i fight my grudges.

When i do meditate, i remember who i am and wrap my grudges in love until they look like love inside and out.

Is that reason enough to meditate?

quote unquote


Meditating is a positive energy that also gives our hopes a pair of wings, and you never know whatever you were hoping for, may even come true  :-)


A prayer to God
By
A friendly ghost

The Butterfly Effect

Would you believe me, if I told you that the wings of a butterfly flapping in Bali have an effect on the Gulf Coast tornados in North America?

It's true this is the incredible “Butterfly Effect” – the idea used in the chaos theory that even a very small seemingly insignificant thing done by us today may lead to monumentally world-changing event tomorrow.

But you know “The Butterfly Effect” is actually happening in our lives on a daily basis. Our actions could be affecting others in ways unknown to us. Even though we may never know the exact effect of our words and action, it is pretty fascinating to just give it some thought. We can never know who is being hurt or benefiting from something that we do…  Just imagine for example a simple “smile”  instead of glaring angrily at the driver of the car who was not able to give you space to overtake, you just smile at him and in turn he feels a relief from a maybe 5 hour of road rage he may have been suffering from , he calms down and maybe , just maybe you saved a possible catastrophe on the road , where someone could have lost a very near and dear one forever. You just saved a life. Well done!  Keep smiling …

Similarly when it comes to the mat or matless world of yoga as we incorporate the practice in our daily life, while the postures, the breathing exercises, the detoxifying vinyasa flow brings about a tangible benefit to our bodies, it also energizes our energy bodies lifting our spirits and cleansing ourselves of all our physical, mental and spiritual toxins, hence making the world a better and cleaner place.

So to all you beautiful people out there .. we are all agents of change. Our words and actions never stop with us. We are all affected because we are all connected. 

 The universe is like that, light pouring into light, love increasing, the awareness of connection growing wider and wider until inside is outside and outside is inside, and all we are left with is miracles.

Ghostwriter ( Spelling correction : Guest writer)

Raindrops keep falling on my head, and giving me a reason for...

The first drops of rain always bring a smile on our faces. The smell of wet soil, the damp grass, and the slosh of puddles under our feet make us want to dance with wanton joy. Rains make a heart go romantic. Ever danced in the rain? The feeling is inexplicably beautiful. Hold your sweetheart's hand and walk in the rains while the clouds play cupid.

we all just love this weather, the whole city looks washed and pune looks beautiful this time. It's green all around and the plants look so happy, the sun keeps on playing hide and seek with the clouds.... Oh it's breath taking.
On a personal note this weather makes me curl up in the bed and just vegetate. Or I would love to sit by my bay window with a book and soft music playing in the background and me watching the raindrops on my window like tiny drops of pearls . The mere thought of it makes me smile.
It's such a satisfying feeling just to be by yourself ....ok now I am getting into a dreamy mode , but what to do it is just so therapeutic.
One more thing a hot cuppa tea with this ambience is like icing on the cake .
So folks go enjoy this romantic weather .

MOM-ASANA

Few days back it was mothers day and fortunately for me i managed to spend it with my mom.And then i was just thinking that why do we do exercise ?? Exercise activates the happy hormones, makes us feel good, well so does momasana. You must be wondering what is MOM - ASANA. well its the warm tender loving care (TLC) one gets only from our mothers. Her loving hug takes away all our aches pains worries stress.

Doing yoga continuously cures us from all the pains and aches well doesnt a mother do that.....

I think each one of us need our mothers in every stage of our lives whether we are 5, 10, 13, 16, 18, 21, 26, 30 etc...this is one need that can never be fulfilled , we always want more... 

So go ahead guys go do the mom asana everyday.. make your and her day.

P.S. The mother loves her child most divinely, not when she surrounds him with comfort and anticipates his wants, but when she resolutely holds him to the highest standards and is content with nothing less than his best.

- Hamilton Wright Mabie

Is One hr a day tooooo much????

Oh my maid. is not coming, my child is sick, kids have an off today, got house guests, oh had a late night., not a morning person, just plain lazzyyyy, i rather watch the match... EXCUSES EXCUSES EXCUSES.. People people 1hr a day is all i ask you to take out from your 24hrs for YOURSELF.
A couple of rounds of suryanamaskar , say 12 of them which hardly take few mins followed by few asanas and ending with relaxation and pranayam( breathing exercise) will make your happy hormones activated.
Ladies you are always multitasking. Can you imagine your family life will be up side down if u r not well . Your kids , husband , in laws. job is not yr priority  ...YOU ARE...  So go and make yr self 1st on that list. A healthier fitter charged you is better in control of all the day to day things. 

And men pls we dont want that waist expanding or you returning home lethargic from work. Your family waits for you to come home and take them out or spend time with them, not for u to lie on the couch with the remote in yr hand then u rather stay at work right !!!.
Well the moral of the whole write up is that take action for yrself now. PLEASE get to do some yoga. if not yoga then some exercise to move those joints , to pump fresh blood to all the corners of your body.. otherwise folks old age will be tough on you and nah we done want that.
So start utilizing your lungs to the maximum... LUNGS are god gifted and best part is that air is free :) 
otherwise we keep looking for free stuff  :p


i hope by the end of this article there is some action taking place.. 
happy stretching

breath of life.....................

hi all


just wanted to share this link with u. the book itself is very enlightening pls grab a copy...


enjoy breathing,


cheers


click on the link below.


The Breath of Life - Interview in Pune Mirror today - http://www.punemirror.in/article/63/2011040620110406010255778b32878d9/The-breath-of-life.html

Any Type is My Type............

Lot of  times my members ask me the question that "what yoga will suit my body". As a matter of fact i get this question outside too.
There are different types of yoga , whether its Hatha yoga, Ashtanga yoga, Patanjali yoga, Bikram yoga, Iyengar yoga etc. and they all have one ultimate goal that is to unify the body , mind and soul. It doesn't matter which type of yoga one chooses but what is important is that you have decided to take that one step to do YOGA "Your Own Great Awareness.
Personally i feel that compared to any form of physical exercises ,yoga is the most effective , beautiful practices that stays with you even if you are 80yrs old. Best part is that there are no restrictions to it, no age limit to it. Kids to adults one and all can do this life long practice.
Beauty of yoga is that it works every organ, gland, nerve tendon, ligament and muscle in the whole body. It expands your capacity to breathe deeply and fully. It improves your digestive , respiratory , circulatory and nervous system. And the best part is that it makes one loose or gain weight by correcting ones whole system from inside. It tells yr body what needs to be corrected so our hormonal system functions correctly. PHEW!!!
What more can we ask for . right!!
So folks don't sit and ponder on which type to do believe me all type will suit you just listen to your mind and body.. Let the link be established and watch your body change for the better...
p.s. "The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough." ~ Amy Weintraub

A quick word...

They are 21 days old and becoming more and more adorable by each day, dont know what more to say , check it out yrself.. uploading some video.

MIRACLE OF BIRTH

Hi friends, 

lately  i have not been able to blog as most of my time is consumed in looking after the pups. Yes my cocker spaniel has delivered 6 beautiful pups. It was amazing to watch her deliver.. miracle of birth.

anyways just wanted to share my experience with you.. just a few lines.

Watching pups is the most amazing thing.. like life's small pleasures . i felt doing yoga can teach u patience but watching these pups for hrs has taught me patience too . They are just 7 days old, eyes and ears are still shut, but its amazing how can they find their way to milk.. Their cute antics amaze me.. and boy they can be feeding on her non stop. Cant wait for them to open their eyes ....