Most of the time when new members come for class they have one fav question " Will i be able to do the head stand( shirshasana) one day is if am regular". ( atleast 8 out of 10 ask me this). I have no idea what is this fascination people have this posture??? Folks doing shirshasana is not the ultimate goal of yoga. Everybody is not physically fit or healthy do such a challenging and powerful posture. One need s to approach this posture with utmost care and precaution.
People do have few ailments that can prevent them from attempting this posture, but this should not discourage them from doing yoga completely. There are other postures which one can attempt which are less challenging and the benefits are almost the SAME. I m sure that bought a smile on yr face.So the posture which one can attempt are: Sarvangasana, Hastapadasana, Parvatasna.
The benefits are alsmost similar
a) Strengthens and Massages the Lungs
Due to gravity, the lower parts of the lungs receive more fluids which cause the tissue in the lower lungs to be more condensed. As a result, when we inhale air moves more freely to the upper part of the lungs. When we invert, blood moves to the upper part of the lungs facilitating a more efficient oxygen-blood exchange. Also, the weight of the internal organs massages the lungs increasing vital capacity as the lungs learn to breathe against the added weight.
b) Strengthens the Immune System
helps improve the circulation and drainage of lymphatic fluid. The lymphatic system is composed of one-way valves that keep the lymph fluid moving towards the heart. Turning upside down helps to stimulate the entire system and facilitate the movement of lymphatic fluid from the lower extremities.
c)Stimulates the Endocrine System
Practicing headstand stimulates the pineal and pituitary glands which are important in regulating cell metabolism.
Practicing headstand stimulates the pineal and pituitary glands which are important in regulating cell metabolism.
d)Flow of the oxygentated blood to the Head
fresh oxygenated blood flows more freely from the heart to the brain. The brain receives a greater amount of blood than normal for a fixed period of time. This helps rejuvenate the neurons and guard against atrophy.
e)Stimulates the Digestive System
Inversions increases digestive fire boosting energy and increasing body heat. Internal organs, particularly the intestines, are cleansed by reversing the pull of gravity and releasing congested blood in the colon.
Inversions increases digestive fire boosting energy and increasing body heat. Internal organs, particularly the intestines, are cleansed by reversing the pull of gravity and releasing congested blood in the colon.
f)Increases Stamina and Strength and Promotes Good Posture
builds strength in the neck and shoulders as well as the abdominals and upper spine.
I am sure after going thru this yr aim of doing yoga should have changed .Alternative postures are always there in yoga to give the same benefits . So what are you waiting for ??? Get up sign in for that yoga class and see your body transform
p.s. Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. ~Svatmarama, Hatha Yoga Pradipika
builds strength in the neck and shoulders as well as the abdominals and upper spine.
I am sure after going thru this yr aim of doing yoga should have changed .Alternative postures are always there in yoga to give the same benefits . So what are you waiting for ??? Get up sign in for that yoga class and see your body transform
p.s. Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. ~Svatmarama, Hatha Yoga Pradipika
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