Is One hr a day tooooo much????

Oh my maid. is not coming, my child is sick, kids have an off today, got house guests, oh had a late night., not a morning person, just plain lazzyyyy, i rather watch the match... EXCUSES EXCUSES EXCUSES.. People people 1hr a day is all i ask you to take out from your 24hrs for YOURSELF.
A couple of rounds of suryanamaskar , say 12 of them which hardly take few mins followed by few asanas and ending with relaxation and pranayam( breathing exercise) will make your happy hormones activated.
Ladies you are always multitasking. Can you imagine your family life will be up side down if u r not well . Your kids , husband , in laws. job is not yr priority  ...YOU ARE...  So go and make yr self 1st on that list. A healthier fitter charged you is better in control of all the day to day things. 

And men pls we dont want that waist expanding or you returning home lethargic from work. Your family waits for you to come home and take them out or spend time with them, not for u to lie on the couch with the remote in yr hand then u rather stay at work right !!!.
Well the moral of the whole write up is that take action for yrself now. PLEASE get to do some yoga. if not yoga then some exercise to move those joints , to pump fresh blood to all the corners of your body.. otherwise folks old age will be tough on you and nah we done want that.
So start utilizing your lungs to the maximum... LUNGS are god gifted and best part is that air is free :) 
otherwise we keep looking for free stuff  :p


i hope by the end of this article there is some action taking place.. 
happy stretching

breath of life.....................

hi all


just wanted to share this link with u. the book itself is very enlightening pls grab a copy...


enjoy breathing,


cheers


click on the link below.


The Breath of Life - Interview in Pune Mirror today - http://www.punemirror.in/article/63/2011040620110406010255778b32878d9/The-breath-of-life.html

Any Type is My Type............

Lot of  times my members ask me the question that "what yoga will suit my body". As a matter of fact i get this question outside too.
There are different types of yoga , whether its Hatha yoga, Ashtanga yoga, Patanjali yoga, Bikram yoga, Iyengar yoga etc. and they all have one ultimate goal that is to unify the body , mind and soul. It doesn't matter which type of yoga one chooses but what is important is that you have decided to take that one step to do YOGA "Your Own Great Awareness.
Personally i feel that compared to any form of physical exercises ,yoga is the most effective , beautiful practices that stays with you even if you are 80yrs old. Best part is that there are no restrictions to it, no age limit to it. Kids to adults one and all can do this life long practice.
Beauty of yoga is that it works every organ, gland, nerve tendon, ligament and muscle in the whole body. It expands your capacity to breathe deeply and fully. It improves your digestive , respiratory , circulatory and nervous system. And the best part is that it makes one loose or gain weight by correcting ones whole system from inside. It tells yr body what needs to be corrected so our hormonal system functions correctly. PHEW!!!
What more can we ask for . right!!
So folks don't sit and ponder on which type to do believe me all type will suit you just listen to your mind and body.. Let the link be established and watch your body change for the better...
p.s. "The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough." ~ Amy Weintraub